Soccer team in a huddle

Mindfulness: What’s In It For Me?

Feature Video | March 21, 2018 by SAP TV

How can we stay centered in our high-pace, hectic, always-online lives? Mindfulness can help.

When we practice mindfulness, we learn to focus attention to the present moment. Studies show that mindfulness helps to better focus our mind, better regulate emotions, and feel happier.

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