Experiencing stress is common from time to time. But sometimes, not feeling okay may be a symptom of something else.
One in four people will experience mental health challenges throughout their life. Early detection is key as poor mental health disrupts how you think, feel, and behave, affecting relationships and life satisfaction.
Research from McKinsey shows that prevention and early intervention programs can help people become more resilient and experience stronger personal happiness and success, while a Deloitte study found that 81% of respondents who talked about their mental health at work reported reduced stress levels and increased confidence and productivity.