Mindfulness Practice – Head, Body, Heart Check-in

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Mindfulness Practice – Head, Body, Heart Check-in

Mindfulness Practice: Head, Body, Heart Check-In

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Maybe you know the feeling: You are about to give an important presentation, but do not really feel connected with yourself or your audience. Learn a simple exercise that helps you better perceive your situation and be more authentic and present for your audience.

SAP Global Mindfulness Practice helps employees improve their well-being, productivity, and leadership skills. Among most successful employee programs at SAP, it started as a grassroots initiative and years later, the two-day mindfulness and emotional intelligence workshop “Search Inside Yourself” has become the company’s most popular training, with more than 9,000 trained practitioners and over 8,000 employees on waiting lists.